Rational Emotive Behavioral Therapy for Depression

Depression is a serious mental health illness that can significantly interfere with one’s quality of life. However, research has made it easier to diagnose and treat depression. By further understanding the causes of depression, medical professionals have had the opportunity to develop numerous effective treatments for patients who deal with depression. Physicians do not recommend … Read more

Journaling’s Effect on Wellness in Recovery

Keeping a written record of daily thoughts can be a useful tool for organizing a recovery lifestyle. Since living in recovery involves building new habits and using coping skills, a journal can offer a daily catalog of actions that work or should be tossed to the side. Journaling and Sober Living Through writing a person … Read more