Alcohol and substance abuse are often the results of poor coping skills. Individuals may learn these “skills” from parents, peers or their environment, or they may never develop healthy skills and discover the perceived benefits of substance use on their own. Regardless of how or why individuals lack positive coping skills, these skills must be … Read more
Stress is a common variable for those that find themselves addicted to their substance of choice. Many times, individuals feel as though they are under an enormous amount of stress and look for coping mechanisms to help them manage their stress levels more effectively. Some seek the use of drugs while others look to other … Read more
Individuals suffering from phobias often go to tremendous lengths to avoid coming into contact with the source of their phobia. Phobias are irrational fears, a type of anxiety disorder in which an individual has a relentless dread of a particular situation, living creature, place or thing. Often times when confronted with the phobia, individuals suffers … Read more
There are unique parts of your life that are shaped by your own personal history. This being said, do not assume that all parts of your history are completely unique. There are some common elements that many individuals in recovery share. For example, when you go to an Alcoholics Anonymous meeting, you will even hear … Read more
Healthy relationships are important aspects of addiction recovery. Having the support and encouragement of positive people can spur drug addicts through the difficult times in recovery. In fact, according to the Substance Abuse and Mental Health Services Administration, recovery has four major dimensions, one of which is community. In regard to addiction recovery, the term … Read more