Four Ways that Rehab Improves Your Coping Skills

Alcohol and substance abuse are often the results of poor coping skills. Individuals may learn these “skills” from parents, peers or their environment, or they may never develop healthy skills and discover the perceived benefits of substance use on their own. Regardless of how or why individuals lack positive coping skills, these skills must be … Read more

How Stress Management Can Aid Rehab

Stress is a common variable for those that find themselves addicted to their substance of choice. Many times, individuals feel as though they are under an enormous amount of stress and look for coping mechanisms to help them manage their stress levels more effectively. Some seek the use of drugs while others look to other … Read more

Overcoming Certain Phobias to Enter Rehab

Individuals suffering from phobias often go to tremendous lengths to avoid coming into contact with the source of their phobia. Phobias are irrational fears, a type of anxiety disorder in which an individual has a relentless dread of a particular situation, living creature, place or thing. Often times when confronted with the phobia, individuals suffers … Read more

How Constructive Friendships Can Support Your Rehab

Healthy relationships are important aspects of addiction recovery. Having the support and encouragement of positive people can spur drug addicts through the difficult times in recovery. In fact, according to the Substance Abuse and Mental Health Services Administration, recovery has four major dimensions, one of which is community. In regard to addiction recovery, the term … Read more