If you are having trouble coping with grief and it has not gone away for months, then you may be suffering from depression. When life throws a curveball your way, it can be difficult enough to cope, but even more so when there is no closure following that major life event.
Some people do not know how to address their pain after some trial, so they abuse drugs; while drugs or alcohol may temporarily distract you from your need for closure, once you come down from the high your problems will stare you in the face even more intensely than ever.
Instead of abusing drugs or alcohol, you should find new ways to cope with a lack of closure. In other words, people may need professional help to accept painful situations.
How Can I Deal with a Lack of Closure?
A lack of closure may occur for a number of reasons, from breaking up with a significant other to the sudden death of a loved one. Enduring a major life event without closure can be torture for someone that does not find a healthy way to cope, but luckily there are many ways to work through your feelings, even if you struggle to understand them.
A great way to cope with pain is to speak with a therapist about what you are going through. Discussing your feelings with someone who is trained to help people will give you insight into your experiences and how to move on.
Other ways that can help you deal with a lack of closure include expressing yourself through art or writing, listening to music or exercising. The most important point here is that you need a healthy outlet to relieve stress and to ease your mind.
If you begin experiencing negative thoughts or feelings when you think about the event in question, write out your thoughts and read them to see if it helps you better understand your feelings. Another way to deal with these feelings is to call a loved one when you start feeling down. Talking about grief with a loved one can help you know if you should seek professional support.