Numerous studies have discovered connections between negative self-image and depression. People with low a self-esteem or a negative self-image have a higher risk of depression, but, if they are swiftly treated, then they may avoid the grip of mental health disorders. Seek professional help to address both problems at the same time.
How a Negative Self-Image Can Affect Depression
A negative self-image can make someone find neither joy nor happiness in pursuits she once loved. A negative self-image can affect one’s depression in the following ways:
- Stop pursuing goals
- Only seeing her flaws
- Beliefs of constant failure
An individual suffering from a negative self-image may avoid relationships, because she believes she is unworthy of them. In fact, she may even stay in harmful relationships, because she thinks such treatment is what she deserves. In other words, a negative self-image causes people to stop pursuing their goals and fulfilling their dreams.
Furthermore, this condition has people constantly criticize themselves, because they only see their flaws. As a result, patients will isolate themselves—they believe that, despite their efforts, they are destined to fail in whatever endeavor they pursue, so they avoid those pursuits and relationships completely. The above issues can either worsen or initiate depression.
How to Address a Negative Self-Image and Depression
Although everyone will have moments of low self-esteem, most of them leave that point eventually. However, for people who struggle to heal, they can prevent a negative self-image from worsening their depression if they take the following actions:
- Seek treatment
- Evaluate their social circles
- Engage in positive activities
Some people need outpatient treatment to develop a positive self-image and to get their depression under control. Outpatient treatment allows people to remain independent while receiving support on a weekly basis, so it is a great option for working parents.
However, people in deep depression may need inpatient treatment to overcome their struggles. Furthermore, if one’s environment promotes unhealthy living or a negative self-image, then look for alternatives that fight depression. Lastly, engage in activities that build confidence, such as a sport or hobby. These activities can help you see your progress and build the much-needed confidence you desire.